Taste the Seasons on tour: Scandinavian Market Produce In Autumn

Nordic food-traditions stayed under the radar for a long time but it’s finally getting the recognition it deserves.

Nordic food-traditions stayed under the radar for a long time but it’s finally getting the recognition it deserves. With a sudden surge in world-class local cuisine being cooked up in capitals like Copenhagen and Oslo, Nordic food is getting attention way past its borders. What makes Nordic food so special?

Scandinavia has always been ideal for growing hardy, cold-climate produce ranging from fruit and berries to vegetables and tubers thanks to our cool, clean climate. Pasture-fed cattle, sheep and goats provide an abundance of high-quality meat and dairy thanks to not only lush grazing lands but strict animal welfare regulations. Our rugged coastlines have provided fresh seafood for thousands of years; introducing the world to traditional recipes such as gravlax, pickled herring and bacalao (dried cod).

Nordic Food

Hurtigruten's Autumn Coastal Kitchen serves up fresh local produce.

Light, short summers and long, dark winters laid the foundation for what’s now considered the trendy simplicity of Scandinavian cuisine: for generations an ample harvest had to last through the scarce and cold winter that followed. Pickling, preserving, smoking, freezing, fermenting and drying were traditional recipes and methods used to bring seasonal produce into winter and beyond.

Food tours in Norway

Local produce at Glittersjaa Mountain farm & Dried cod/clipfish from Dybvik, Norway

If you are visiting Scandinavia in autumn you’ll discover and enjoy Nordic cuisine at its best. With the berry- and fruit season slowly coming to an end, you’ll discover a wide range of seasonal vegetables on offer. Some are trusty classics like beet, leeks and potatoes, while others less familiar outside Scandinavia: kohlrabi, chanterelles and red archipelago-onion. Where’s the best place to embrace the variety and flavours of autumn? Shop the local farmers- and food-markets.

Copenhagen food market

Noma's René Redzepi manning a food stand in Copenhagen during the Copenhagen Cooking & Food Festival

The slow-food movement was a global phenomenon, and in many ways it changed Scandinavians perception to the food they grew up with. With a newfound appreciation of familiar ingredients combined with traditional preparation- and preserving methods, we have embraced markets with a broader focus on local, seasonal and organic produce.

Nordic Farm Stays

Opportunities to savour slow-food and local organic produce feature extensively on our 50 Degrees North exclusive Nordic Farm stays

While the culture of slow-food is relatively new, it’s about “re-inventing the wheel” and returning to a calmer pace of life. It’s about sampling, touching and smelling local produce while talking to the stall-holders who passionately grew and prepared the products on offer, rather than rushing through supermarket-aisles on the way home from work. The locals have embraced the weekend-markets and take pride in the cultural heritage and traditions that the food represents.

What can you expect to find at a Nordic market in autumn? Apart from fresh produce, you’ll find plenty of preserves made from the fading summer-season’s berries and fruits like cordials, jams, jellies, chutneys and sauces. You’ll also find honey, cheeses, juices, ice-creams, fresh dairy, bread, eggs, baked goods, smoked and cured fish and meats, micro brewed speciality beers, dressings, herbs and dips with a Nordic twist. In other words; everything you’d need for a perfect day out and then some. Make sure you go market shopping while hungry- god apetitt!

Norway food experiences

Outdoor dining is virtually mandatory on warm evenings in Scandinavia.

Copenhagen Cooking

Copenhagen Cooking is Northern Europe´s leading food festival.

main image credit: elisabeth.bjornstad.christensen/Foap/Visitnorway.com, credit: Tina Stafrèn/Visitnorway.com, credit: Elina Sirparanta,credit: Voss/Foap/Visitnorway.com, CH/visitnorway.com,  Rasmus Flindt Pedersen, Visit Copenhagen